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A comparison of BJJ, Judo and MMA
Brazilian Jiu-Jitsu (BJJ) – Techniques Allowed, Joint locks (armbars, kimuras), Chokes (triangle, rear-naked choke), Sweeps, guard, positional control, No strikes (sport
History of Wrestling
Wrestling is one of the world’s oldest forms of combat, practiced since prehistoric times and found in every major civilization. It centres on grappling, throws, holds, pins, and
History of Mixed Martial Arts (MMA)
Mixed Martial Arts (MMA) is a combat sport that blends techniques from striking and grappling disciplines such as boxing, wrestling, Brazilian Jiu-Jitsu (BJJ), Muay Thai, judo, and
History of Boxing
Boxing is one of the world’s oldest combat sports, with a history stretching back thousands of years. Its evolution reflects changes in society, culture, and athletic competition
History of Brazilian Ju-Jitsu (BJJ)
Brazilian Jiu-Jitsu (BJJ) has a rich and fascinating history that blends elements of traditional Japanese martial arts with innovations that were pioneered in Brazil. Here’s an o
History of Kickboxing
Kickboxing is a dynamic and fast-paced sport that combines elements of traditional karate, Muay Thai, Western boxing, and other martial arts. Its history spans across cultures and
John Timbers answers the most common way
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A gym setup made for a home, get started now
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A sure fire way to achieve the very top
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